WOD – 4 ROUNDS
JUMP & TOUCH X 30
FRONT SQUAT 40KG/25KG X 20
HR PRESS UPS/ CLAP PRESS UPS X 10
WOD – 4 ROUNDS
JUMP & TOUCH X 30
FRONT SQUAT 40KG/25KG X 20
HR PRESS UPS/ CLAP PRESS UPS X 10