WOD FOR TIME
PISTOL SQUATS X 20 EACH LEG
HR PRESS UPS X 20
POWER LUNGE X 20
PULL UPS X 45
BOX JUMP 30″/24″ X 45
200M RUN
WOD FOR TIME
PISTOL SQUATS X 20 EACH LEG
HR PRESS UPS X 20
POWER LUNGE X 20
PULL UPS X 45
BOX JUMP 30″/24″ X 45
200M RUN