Complete as many rounds as possible in 3 minutes of each pair of exercises, then have a 60 second rest before moving onto the next:
1. Burpees x 10 / Press – Ups ( chest to floor) x 10
2. Double Unders x 20 / Ring Pull-Ups x 5
3. Squat Thrusts x 10 / Push Press x 5 @ 60kg/30kg
4. Jump Box 20 inches x 10 / Dead Lift x 8 @ 60kg / 30kg
5. Russian Lunge x 10 / Power Clean x 5 @ 60kg/30kg