WOD – Partner 100
Complete 100 rep of each exercise between you and your partner, only one of you can work at any one time, you can change over at any time. Time cap 20min Box jumps 20″ jumping pull ups kettlebell swings 16kg/12kg power lunge push press 30kg /15kg front squat 30kg/15kg wall ball 9kg/5kg burpees double unders