May 25, 2012 - CrossFit Leicester

WOD – SUNSHINE

Posted on May 25, 2012May 25, 2012 by admin

WOD – SUNSHINE – OUTDOOR Alternate between each move in each pair for 3 ROUNDS before moving onto the next PAIR: PAIR 1: GOBLET SQUATS X 20 & HAND RELEASE PUSH -UPS X 10 PAIR 2: SWINGS 24Kg/16Kg X 20 & TRX ROW X 10 PAIR3: […]

Herb Pesto Chicken with Roasted Cauliflower

Posted on May 25, 2012May 25, 2012 by admin

Herb Pesto Chicken with Roasted Cauliflower 6 boneless/skinless chicken thighs (use your favorite cut of chicken) 1 cup fresh baby spinach 1/2 cup fresh basil 3 Tbsp of fresh rosemary (the leaves from about 3 sprigs of rosemary) 1 tsp dried oregano 1 lemon, juice and zest 3 garlic cloves, minced 1/2 tsp salt and[…]