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Day: May 30, 2012

TOASTED PINE NUTS CRUSTED SALMON BURGERS

Posted on May 30, 2012May 30, 2012 by admin

TOASTED PINE NUTS CRUSTED SALMON BURGERS (Serves 2-4) INGREDIENTS: 1 cup (4 cups to a pound) Pine Nuts 1 lb Salmon 1 Egg 1/2 Small Onion, chopped 1/2 Bell Pepper, chopped 1/2 tsp Paprika 1/2 tsp Dried Parsley Pepper to taste METHOD: Heat a dry skillet over high heat and toast the pine nuts, tossing[…]

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WOD

Posted on May 30, 2012 by admin

STRENGTH 3 Deadlifts Every minute on the minute for 10 minutes. Each set should be heavy, increase weight as necessary. WOD 5 rounds for time Hang clean x 8 60kg/30kg Double unders x 50

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The Basement, 120 Vernon Road, Leicester. LE2 8GB. info@leicestercrossfit.co.uk
CrossFit Journal: The Performance-Based Lifestyle Resource
Mob: 07771 655447