STRENGTH
3 Deadlifts
Every minute on the minute for 10 minutes. Each set should be heavy, increase weight as necessary.
WOD
5 rounds for time
Hang clean x 8 60kg/30kg
Double unders x 50
STRENGTH
3 Deadlifts
Every minute on the minute for 10 minutes. Each set should be heavy, increase weight as necessary.
WOD
5 rounds for time
Hang clean x 8 60kg/30kg
Double unders x 50