GOAT BOURGUIGNON – awesomeness in a pot serves 4 1 Tbsp coconut oil 1 lb goat loin, chopped into 1″ pieces (or substitute with lamb) 2 onions, roughly chopped 2 parsnips, diced 1 swede, diced 2 ribs celery, chopped 2 carrots, chopped 3 cloves garlic, minced 1 Tbsp fresh rosemary, minced 1 slice of orange[…]
CROSSFIT LEICESTER PALEO FOODS… There are lots of books and websites out there on the Paleo Diet. Our standards include and exclude certain foods due to the fact that we are all athletes and can use certain foods for recovery and energy. All meats are recommended to be grass-fead and “all organic” but we understand[…]
Ego check time everybody. Its time to get serious and honest about scaling. Scaling isn’t just something we throw out for you to make a WOD easier. Scaling is 100% meant to get you BETTER. If you don’t know or believe this you need to get on the train of acceptance here. The point of[…]
After watching on You Tube the most physically fit individuals on earth perform grueling workouts during the 2011 CrossFit Game I began noticing the advanced athletes at our doing the same thing…transitioning well. What does that mean? They drop the barbell, breath heavily on the walk over to the pull up structure hammer out[…]
For time, complete 100 reps of each exercise before moving onto the next: Pull – ups Push – ups Sit-ups Air Squats
Complete as many rounds as possible in 3 minutes of each pair of exercises, then have a 60 second rest before moving onto the next: 1. Burpees x 10 / Press – Ups ( chest to floor) x 10 2. Double Unders x 20 / Ring Pull-Ups x 5 3. Squat Thrusts x 10 /[…]
PALEO Recipe: Chilli Garlic Chicken Veggie Skillet Sometimes I feel bad calling my cooking ‘recipes’ because most of the time its more of chopping and chucking in a pan. That’s exactly what this is. I picked up some baby bell peppers at the farmers market this weekend and they were absolutely delicious in the dish.[…]