WOD – Life begins at 40!!
WOD – Life begins at 40!! For time perform 40 reps of each exercise before moving on to the next!! Burpees Goblin squat 24kg/16kg Ring row Deadlift 70kg/40kg Hand release press up Double unders
Month: May 2012
TURKEY & VEGETABLE BURGERS
TURKEY & VEGETABLE BURGERS… Ingredients 2 lb Ground Turkey 2 Egg 1 cup Fresh Spinach Leaves 1 Red Bell Pepper 1/2 Large Onion 2 Cloves Garlic 2 Jalapeño Peppers 1 tsp Chili Powder 1/2 tsp Oregano 1 tsp Coconut aminos Pepper to taste Avocados, sliced for garnish 2 Large Sweet Potatoes Coconut Oil for frying[…]
THE ROPES ARE CALLING …
PLEASE DON’T THROW YOUR ROPES OUT… After our flurry of Inductions one thing that reccured time and time again with our newbie CrossFitters was issues with The double under. A staple movement for CrossFit. Yes, they can be incredibly frustrating. There might be nothing worse than sucking wind during a wod and trying to bang[…]
WOD -REST DAY
REST DAY
WOD – GAMES
SUNDAY 13TH MAY – WOD BURPEES 7 MIN – AMRAP
WOD – ANGIE
SATURDAY 12th MAY: WOD – ANGIE For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats
WOD – Partner 100
Complete 100 rep of each exercise between you and your partner, only one of you can work at any one time, you can change over at any time. Time cap 20min Box jumps 20″ jumping pull ups kettlebell swings 16kg/12kg power lunge push press 30kg /15kg front squat 30kg/15kg wall ball 9kg/5kg burpees double unders
WOD – The Air Force
For time each athlete must do four burpees at the beginning of every minute and nbsp: before moving into the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. There is a 20 minute time. THRUSTER 20 REPS 95/65 lbs SUMO DEADLIFT HIGH PULL[…]