WOD
FILTHY FIFTY – FOR TIME … 50 X BOX JUMPS 24″ 50 X JUMPING PULL-UPS 50 X KETTLE BELL SWINGS 16Kg 50 X WALKING LUNGES 50 X KNEES TO ELBOW 50 X PUSH PRESS 20Kg 50 X BACK EXTENSIONS 50 X WALL BALL 9kg 50 X BURPEES 50 X DOUBLE UNDERS
FILTHY FIFTY – FOR TIME … 50 X BOX JUMPS 24″ 50 X JUMPING PULL-UPS 50 X KETTLE BELL SWINGS 16Kg 50 X WALKING LUNGES 50 X KNEES TO ELBOW 50 X PUSH PRESS 20Kg 50 X BACK EXTENSIONS 50 X WALL BALL 9kg 50 X BURPEES 50 X DOUBLE UNDERS