WOD

FILTHY FIFTY – FOR TIME …

50 X BOX JUMPS  24″
50 X JUMPING PULL-UPS
50 X KETTLE BELL SWINGS 16Kg
50 X WALKING LUNGES
50  X KNEES TO ELBOW
50 X PUSH PRESS 20Kg
50 X BACK EXTENSIONS 
50  X WALL BALL 9kg
50  X BURPEES 
50  X  DOUBLE UNDERS