PLEASE DON’T THROW YOUR ROPES OUT… After our flurry of Inductions one thing that reccured time and time again with our newbie CrossFitters was issues with The double under. A staple movement for CrossFit. Yes, they can be incredibly frustrating. There might be nothing worse than sucking wind during a wod and trying to bang[…]
REST DAY
SUNDAY 13TH MAY – WOD BURPEES 7 MIN – AMRAP
SATURDAY 12th MAY: WOD – ANGIE For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats
Complete 100 rep of each exercise between you and your partner, only one of you can work at any one time, you can change over at any time. Time cap 20min Box jumps 20″ jumping pull ups kettlebell swings 16kg/12kg power lunge push press 30kg /15kg front squat 30kg/15kg wall ball 9kg/5kg burpees double unders
For time each athlete must do four burpees at the beginning of every minute and nbsp: before moving into the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. There is a 20 minute time. THRUSTER 20 REPS 95/65 lbs SUMO DEADLIFT HIGH PULL[…]
GOAT BOURGUIGNON – awesomeness in a pot serves 4 1 Tbsp coconut oil 1 lb goat loin, chopped into 1″ pieces (or substitute with lamb) 2 onions, roughly chopped 2 parsnips, diced 1 swede, diced 2 ribs celery, chopped 2 carrots, chopped 3 cloves garlic, minced 1 Tbsp fresh rosemary, minced 1 slice of orange[…]
CROSSFIT LEICESTER PALEO FOODS… There are lots of books and websites out there on the Paleo Diet. Our standards include and exclude certain foods due to the fact that we are all athletes and can use certain foods for recovery and energy. All meats are recommended to be grass-fead and “all organic” but we understand[…]