CROSSFIT’S BILL STARR OFFERS TECHNIQUE ADVISE SQUAT CLEANS
Technique advise on squat cleans from Bill Starr. This article was published in the CF Journal in 2009. Most beginners fail to fully extend before moving to the bottom, fearful that they aren’t going to get there in time to rack the weight. But because they don’t fully extend, they don’t provide that final, critical jolt[…]