STRENGTH
SHOULDER PRESS
5 X 5 X MAX
65% 75% 85%
1RM 1 RM 1 RM
WOD – 20 MIN AMRAP 42.5KG/25KG
5 HANG CLEANS
7 PUSH PRESS
10 S.D.H.P.
200M ROW
STRENGTH
SHOULDER PRESS
5 X 5 X MAX
65% 75% 85%
1RM 1 RM 1 RM
WOD – 20 MIN AMRAP 42.5KG/25KG
5 HANG CLEANS
7 PUSH PRESS
10 S.D.H.P.
200M ROW