Author: admin
WOD
WOD 5 ROUNDS FOR TIME 60135 DEADLIFT X 5 HANG CLEAN X 4 FRONT SQUAT X 3 SPLIT JERK X 2
WOD
WOD – AMRAP 12 MIN BAR FACING BURPEE X 30 S.D.H.P. 20KG X 20 BOX JUMP 24″ X 10
WOD
WOD – 20 MIN AMRAP 5 X POWER CLEAN & JERK 60KG/30KG 10 X KNEES TO ELBOW 15 X WALL BALLS 9KG/7KG
WOD
STRENGTH SNATCH BALANCE 1-1-1-1-1 WOD ROW 500M POWER CLEAN X 10 35Kg/25Kg ROW 500M CLEAN SQUAT X 10 35 Kg/25Kg ROW 500M CLEAN THRUSTER X 10 35Kg/25Kg ROW 500M BEAR X 10 35Kg/25kg
WOD
“WHITTEN“ Five rounds for time of: 22 Kettlebell swings, 32Kg 22 Box jump, 24 inch box Run 400 meters 22 Burpees 22 Wall ball shots, 20 pound ball Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of[…]
WOD
STRENGTH BACK SQUAT 5-5-5-5-5 MAIN WOD 7 ROUNDS FOR TIME 7 DEADLIFT Men 100Kg/ Women 60Kg 7 L-PULLUPS
WOD
STRENGTH THRUSTER 1-1-1-1-1-1-1 THE BEAR X 50 POWER CLEAN SQUAT PUSH PRESS BACK SQUAT BACK SQUAT PUSH PRESS 3 BURPEES EVERY MIN ON THE MIN FOR TIME
WOD
FILTHY FIFTY – FOR TIME … 50 X BOX JUMPS 24″ 50 X JUMPING PULL-UPS 50 X KETTLE BELL SWINGS 16Kg 50 X WALKING LUNGES 50 X KNEES TO ELBOW 50 X PUSH PRESS 20Kg 50 X BACK EXTENSIONS 50 X WALL BALL 9kg 50 X BURPEES 50 X DOUBLE UNDERS
NEW INDUCTEES
MORE BEAUTIFUL WOMEN BECOMING, CROSSFIT LEICESTER STRONG WOMEN… We would like to welcome into the CrossFit Leicester Community: Catherine; Hannah and Izabela… your brother and sister CrossFitters look forward to seeing you at the next WOD…