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REST DAY…
Author: admin
PRIMAL CHICKEN TIKKA MASALA
PRIMAL CHICKEN TIKKA MASALA In light of a conversation with Crossfit member “Jason” who admitted he loved his weekend take away treat… I thought why not show all CrossFit members how simply it is make to make your own Primal version of your favourite Saturday night curry, without cheap ingredients, additives and dubious quality meat…[…]
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WOD 5 ROUNDS FOR TIME 10 wall climbs 15 Toes to Ring 20 Box Jumps
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WOD FOR TIME: CLEAN & JERK: 5, 10, 15, 20, 25, 30 BURPESS: 5, 10, 15, 10, 25, 30
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WOD – COMPETE FOR TIME 10 HANDSTAND PUSH-UPS 10 PISTOL SQUATS 10 KNEES TO ELBOW 20 HAND RELEASE PUSH UPS 20 PULL UPS 20 KNEES TO ELBOW 40 WALL BALLS (9KG) 40 ALTERNATE LEG LUNGE 40 KNEE TO ELBOW
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WOD REST DAY
TOASTED PINE NUTS CRUSTED SALMON BURGERS
TOASTED PINE NUTS CRUSTED SALMON BURGERS (Serves 2-4) INGREDIENTS: 1 cup (4 cups to a pound) Pine Nuts 1 lb Salmon 1 Egg 1/2 Small Onion, chopped 1/2 Bell Pepper, chopped 1/2 tsp Paprika 1/2 tsp Dried Parsley Pepper to taste METHOD: Heat a dry skillet over high heat and toast the pine nuts, tossing[…]
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STRENGTH 3 Deadlifts Every minute on the minute for 10 minutes. Each set should be heavy, increase weight as necessary. WOD 5 rounds for time Hang clean x 8 60kg/30kg Double unders x 50
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REST DAY
STRONG WOMEN COMPLETE THEIR ON RAMP TO BECOME CROSSFIT STRONG WOMEN…
Another band of sisters have completed their ON RAMP in readiness to join our community ready to train to become CrossFit Strong women … welcome to the CrossFt Leicester community: Anna, Jules, Marisa, Natasha…