Author: admin

MULTI-VITAMIN RICH SWEET POTATO CHICKEN LIVER MEATBALLS… It’s clearly my life mission to get people to eat liver, considering I bring it up at least once a week on the blog, and have been tweaking liver recipes for oh, 6 months now. Why would I want you to try those dark red, slimy, detoxifying organs of[…]

MENTAL TOUGHNESS Every CrossFitter from novice to elite will reach this critical threshold and SHOULD reach it every time we WOD. This marks the turning point where we will either beat the time we have striven for, or fizzle out in a fatigue-induced slouch over our barbell. The difference between these two polar opposite paths[…]

TURKEY & VEGETABLE BURGERS… Ingredients 2 lb Ground Turkey 2 Egg 1 cup Fresh Spinach Leaves 1 Red Bell Pepper 1/2 Large Onion 2 Cloves Garlic 2 Jalapeño Peppers 1 tsp Chili Powder 1/2 tsp Oregano 1 tsp Coconut aminos Pepper to taste Avocados, sliced for garnish 2 Large Sweet Potatoes Coconut Oil for frying[…]

PLEASE DON’T THROW YOUR ROPES OUT… After our flurry of Inductions one thing that reccured time and time again with our newbie CrossFitters was issues with The  double under. A staple movement for CrossFit. Yes, they can be incredibly frustrating. There might be nothing worse than sucking wind during a wod and trying to bang[…]