WOD – ANGIE
SATURDAY 12th MAY: WOD – ANGIE For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats
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WOD – Partner 100
Complete 100 rep of each exercise between you and your partner, only one of you can work at any one time, you can change over at any time. Time cap 20min Box jumps 20″ jumping pull ups kettlebell swings 16kg/12kg power lunge push press 30kg /15kg front squat 30kg/15kg wall ball 9kg/5kg burpees double unders
WOD – The Air Force
For time each athlete must do four burpees at the beginning of every minute and nbsp: before moving into the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. There is a 20 minute time. THRUSTER 20 REPS 95/65 lbs SUMO DEADLIFT HIGH PULL[…]
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PALEO IS THE WAY TO EAT…
CROSSFIT LEICESTER PALEO FOODS… There are lots of books and websites out there on the Paleo Diet. Our standards include and exclude certain foods due to the fact that we are all athletes and can use certain foods for recovery and energy. All meats are recommended to be grass-fead and “all organic” but we understand[…]
SCALING MAKES YOU A BETTER CROSSFITTER = FACT
Ego check time everybody. Its time to get serious and honest about scaling. Scaling isn’t just something we throw out for you to make a WOD easier. Scaling is 100% meant to get you BETTER. If you don’t know or believe this you need to get on the train of acceptance here. The point of[…]
REST WHILE YOU MOVE…
After watching on You Tube the most physically fit individuals on earth perform grueling workouts during the 2011 CrossFit Game I began noticing the advanced athletes at our doing the same thing…transitioning well. What does that mean? They drop the barbell, breath heavily on the walk over to the pull up structure hammer out[…]
WOD – Angie
For time, complete 100 reps of each exercise before moving onto the next: Pull – ups Push – ups Sit-ups Air Squats