Complete as many rounds as possible in 3 minutes of each pair of exercises, then have a 60 second rest before moving onto the next: 1. Burpees x 10 / Press – Ups ( chest to floor) x 10 2. Double Unders x 20 / Ring Pull-Ups x 5 3. Squat Thrusts x 10 /[…]
PALEO Recipe: Chilli Garlic Chicken Veggie Skillet Sometimes I feel bad calling my cooking ‘recipes’ because most of the time its more of chopping and chucking in a pan. That’s exactly what this is. I picked up some baby bell peppers at the farmers market this weekend and they were absolutely delicious in the dish.[…]
CrossFit World-Class Fitness in 100 Words: ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope[…]