Notice: wp_localize_script was called incorrectly. Scripts and styles should not be registered or enqueued until the wp_enqueue_scripts, admin_enqueue_scripts, or login_enqueue_scripts hooks. Please see Debugging in WordPress for more information. (This message was added in version 3.3.0.) in /var/www/vhosts/leicestercrossfit.co.uk/httpdocs/wp-includes/functions.php on line 4773
CrossFit World Class Fitness in 100 words - leicestercrossfit

CrossFit World Class Fitness in 100 words

CrossFit World-Class Fitness in 100 Words:
■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these ele- ments in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.

Look forward to seeing you at the launch of Leicesters’ first CrossFit Box – CrossFits Leicester Red Box. 22b Slater Street, Leicester, LE3 5AS…call/text 07771 655447 for a Free Intro sessions and tour.