WOD 5 ROUNDS FOR TIME
40KG/25KG
10 X DEADLIFT
10 X BENT OVER ROWS
10 X CLEAN
10 X FRONT SQUATS
10 X PUSH PRESS
10 X ALT LUNGE BACK
10 X PRESS UP[S
WOD 5 ROUNDS FOR TIME
40KG/25KG
10 X DEADLIFT
10 X BENT OVER ROWS
10 X CLEAN
10 X FRONT SQUATS
10 X PUSH PRESS
10 X ALT LUNGE BACK
10 X PRESS UP[S