WOD
4 ROUNDS FOR TIME
5 PULL UP OR RING ROWS
10 FRONT SQUATS (50% IRM)
15 AB MAT SIT UPS
BURPEES X 10 1 ST ROUND
” ” X 15 2 ND ROUND
” ” X 20 3RD ROUND
” ” X 25 4TH ROUND
WOD
4 ROUNDS FOR TIME
5 PULL UP OR RING ROWS
10 FRONT SQUATS (50% IRM)
15 AB MAT SIT UPS
BURPEES X 10 1 ST ROUND
” ” X 15 2 ND ROUND
” ” X 20 3RD ROUND
” ” X 25 4TH ROUND