STRENGTH
SNATCH 3 – 3- 3 – 3 – 3
WOD
5 ROUNDS FOR TIME
WALL BALL X 10
CLEAN & PRESS X 5 @ 60KG/30KG
BOX JUMP BURPESS X 10
SDHP X 5 @ 65KG / 30KG
STRENGTH
SNATCH 3 – 3- 3 – 3 – 3
WOD
5 ROUNDS FOR TIME
WALL BALL X 10
CLEAN & PRESS X 5 @ 60KG/30KG
BOX JUMP BURPESS X 10
SDHP X 5 @ 65KG / 30KG