WOD

WOD

RUN 400M

WALL BALLS 9KG @10FT/ 7KG@9FT

SIT UPS X 30

BOX JUMPS 24″/20″ X 30

SDHP (KETTLEBELL) 34KG/24KG

BURPEES X 30

KETTLEBELL 24KG/16KG

RUN 400M