WOD

WOD

DEADLIFT 90KG/60KG X 20

DOUBLE UNDERS X 30

KB SWINGS 28KG/20KG X 20

DOUBLE UNDERS X 30

PULL-UPS KI[/JUMP X 20

DOUBLE UNDERS X 30

BOX JUMPS 30″/24″ X 20

DOUBLE UNDERS X 30

CLEAN & JERK X 20

DOUBLE UNDERS X 30

HR PRESS UPS X 20

DOUBLE UNDERS X 30