STRENGTH
SNATCH TEKKERS
SNATCH BALANCE
WOD
3 ROUNDS FOR TIME
50 DU’s / 100 SKIPS
40 WALKING LUNGES WITH 20KG/10KG OVERHEAD
30 WALL BALLS 9KG/7KG 10FT/9FT
20 KNEES TO ELBOW
10 H/S PUSH-UPS
STRENGTH
SNATCH TEKKERS
SNATCH BALANCE
WOD
3 ROUNDS FOR TIME
50 DU’s / 100 SKIPS
40 WALKING LUNGES WITH 20KG/10KG OVERHEAD
30 WALL BALLS 9KG/7KG 10FT/9FT
20 KNEES TO ELBOW
10 H/S PUSH-UPS