WOD – BEAR COMPLEX
7 rounds of the following = 1 set, do 5 sets build up to max weight. All rounds must be unbroken!!
- Power clean
- Front squat
- Push press
- Back squat
- Push press
WOD – BEAR COMPLEX
7 rounds of the following = 1 set, do 5 sets build up to max weight. All rounds must be unbroken!!