ANOTHER BAND OF CROSSFIT BROTHERS AND SISTERS COMPLETE THEIR ON RAMP
CROSSFIT LEICESTER’S LATEST BAND OF SUSSESFUL INDUCTEES COMPLETE THEIR ON RAMP… WELCOME ON-BOARD TO CROSSFIT LEICESTER…DEE, JULIE, NEIL, MARVIN & MICK…
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WOD
WOD 1 FOR TIME REPS OF 21 – 18 – 15 – 12 – 9 – 6 SUMO DEAD LIFT HIGH PULL 40kg/30kg PUSH JERK 40kg/30kg WOD 2 1000m ROW MAX
WOD – 1 & 2
WOD – 1 AMRAP 12 minutes WALL BALL 9kg/5kg X 15 JUMPING PULL-UPS X 25 WOD -2 AMRAP 6 minutes SIT UPS
WOD – SUNSHINE
WOD – SUNSHINE – OUTDOOR Alternate between each move in each pair for 3 ROUNDS before moving onto the next PAIR: PAIR 1: GOBLET SQUATS X 20 & HAND RELEASE PUSH -UPS X 10 PAIR 2: SWINGS 24Kg/16Kg X 20 & TRX ROW X 10 PAIR3: […]
Herb Pesto Chicken with Roasted Cauliflower
Herb Pesto Chicken with Roasted Cauliflower 6 boneless/skinless chicken thighs (use your favorite cut of chicken) 1 cup fresh baby spinach 1/2 cup fresh basil 3 Tbsp of fresh rosemary (the leaves from about 3 sprigs of rosemary) 1 tsp dried oregano 1 lemon, juice and zest 3 garlic cloves, minced 1/2 tsp salt and[…]
WOD – HERO ROY
HERO WOD – ROY 5 rounds for time Deadlift x 15 80kg/60kg/40kg Box jump x20 24″/20″ Pull ups x 25
WOD – BEAR COMPLEX
WOD – BEAR COMPLEX 7 rounds of the following = 1 set, do 5 sets build up to max weight. All rounds must be unbroken!! Power clean Front squat Push press Back squat Push press
REST DAY
REST DAY Refuel, stretch and relax in readiness, for this weeks WODs ahead of you….
NEW WEEKEND INDUCTEES
ANOTHER ROUND OF NEW INDUCTEES TO CROSSFIT LEICESTER – WELCOME ON BOARD JOHN, JULIE & LAUREN… Another band of men & women have been inducted into the world of CrossFit training methodology…. we welcome them into the CrossFit Leicester Community…
PAD THAI WITH CHICKEN
PALEO PAD THAI Paleo Pad Thai isn’t all that far off from the “real thing”. In our version, you’ll julienne yellow squash and use it as the noodles. Serves: 2 Ingredients 2 Chicken Breast, Skinless , cubed 4 Yellow Squash, Julienned with julienne peeler 1/4 cup Almond Butter, (We used Meenut Butter) 1 Tbsp Sesame Oil 3 clove Garlic, minced 1 sprig Spring onions, minced 1/2 cup Raw[…]