SO YOU’RE THINKING ABOUT STARTING CROSSFIT? IT’S SCARY RIGHT?

And I’m sure all CrossFit coaches will be able to tell you with out you even mentioning it to them what you’re scared of. The thoughts of it being too intense, or you not being in good enough shape, or soo many people have been injured, and one of the best we have all heard Read more about SO YOU’RE THINKING ABOUT STARTING CROSSFIT? IT’S SCARY RIGHT?[…]

ICE…ICE…ICE BABY….

Nobody likes to put ice on his or her body; it’s shocking and uncomfortable. However, ice therapy or cryotherapy is a vitally important modality in the immediate treatment and rehabilitation of acute soft-tissue injuries. Unfortunately, there are many people who still are using heat treatment instead. As quickly as possible after injury, ice is necessary Read more about ICE…ICE…ICE BABY….[…]

CrossFit Leicester Endurance has arrived at CFL…

WHAT IS CROSSFIT ENDURANCE CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols. We are the leaders in strength and conditioning for endurance Read more about CrossFit Leicester Endurance has arrived at CFL…[…]