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WOD Strength Thrusters 5×3 Main WOD Kettle Mad 20 min AMRAP From 12kg to 24kg Goblet Squat x10 Push press x10 Swings x10 SDUP X10
Year: 2012
WOD
WOD AMRAP 20 MINUTES DEADLIFT B/W X 5 BOX JUMP X 10 WALL CLIMBS X 5 LEG THROUGH X 10
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STRENGTH BOX SQUATS 5×5 MAIN WOD 30 X PUSH PRESS 50kg /30kg 40 X PULL UPS 50 X SWINGS 24kg/16kg 60 X SIT-UPS 70 X BURPEES
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Strength / technique Clean and jerk 7×3 WOD 5 rounds for time 5x Thruster 40/25 10x Box jump 24/20 5x Pull ups 10xWall ball 9/7
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MAX THIS WOD 1 MIN REST IN-BETWEEN EXERCISES UNBROKEN DOUBLE UNDERS X 3 MINS MAX DISTANCE ROW X 3 MINS MAX WALL BALL X 3 MINS MAX CLEAN & PRESS 40/25 X 3 MINS BOX JUMP X 3 MIN
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STRENGTH OVERHEAD SQUAT 1-1-1-1-1-1 WOD 5 ROUNDS FOR TIME SDHP @ 40KG X 10 THRUSTER @ 40KG X 10 BURPEES X 10
WOD
PARTNER WOD GIRLS & BOY TEAMS 150 OF EACH EXERCISE BETWEEN PARTNERS. YOU MUST COMPLETE ALL 150 OF EACH EXERCISE BEFORE MOVING ONTO THE NEXT EXERCISE 1.AIR SQUATS 2. PRESS UPS 3. BOX JUMPS 4. PULL-UPS (MEN) & RING ROWS (WOMEN) 5. SIT-UPS
NEW INDUCTEES INTO THE CROSSFIT LEICESTER COMMUNITY
The CrossFit Leicster community is growing bigger each week …. We would like to welcome on board our new CrossFit Leicester Inductees (in alphabetical order) Elif, Jay, Julie, Louise, Olly, Pete, Rachel, Tam, Taryn, and Tom.. The CrossFit Leicester community welcomes you as one of our brothers and sisters…. See you all at the next[…]
WOD
STRENGTH SNATCH 3 – 3- 3 – 3 – 3 WOD 5 ROUNDS FOR TIME WALL BALL X 10 CLEAN & PRESS X 5 @ 60KG/30KG BOX JUMP BURPESS X 10 SDHP X 5 @ 65KG / 30KG
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WOD RUN & SWING 4 ROUNDS FOR TIME 400 METER RUN 50 SWINGS @ 24kg